Are you experiencing anxiety because you're not sleeping, or are you not sleeping because of the anxiety? This is an understandably confusing part of the problem. In fact, there is a synergistic relationship between the two, and after a while it really doesn't matter which came first: The sleeplessness or the anxiety.
Well, to Dr. Carl Nicoleau, your new sleep medicine expert at NYC Sleep Lab, these things matter a whole lot. It's the only way he can help you solve the more complex physical and mental issues at hand. Unlike many physicians, Dr. Nicoleau is not interested in prescribing your problems away. Here is a doctor who aims to get to the root of every issue, including such elusive afflictions as anxiety, and specifically how it relates to sleep.
According to the Anxiety and Depression Association of America, here are some helpful tips to reduce anxiety and stress, and to sleep more soundly:
No-Stress Sleep Tips:
Dr. Carl Nicoleau is here to help. He knows that sleep disorders, anxiety, and all related maladies can effectively ruin one's life; damage one's important relationships; affect one's work and, yes, even sanity. If you're reading this chances are you're tired and confused, not sure where to go, or where to start.
Do yourself a favor: Contact NYC Sleep Lab today. It could literally save your life.